Egg White Turkey Bacon Sandwich

Sorry for the blurry picture… it looked clear on my phone. I think you will live.

I swear I have been doing things other than eating over the past few months… But I do love to cook and share it with people so I hope you enjoy. As I’ve mentioned before, I am always on the quest to eat healthy and find balance. Although I have told myself I will start eating less processed foods, I can’t help myself. Some of them are just too good and way too easy to keep around.

This breakfast sandwich has been my morning go-to for the past few weeks. I have had it literally 5 days a week for two weeks… I’m keeping Jennie-O in business, not to mention Laughing Cow… Oh well for farm fresh bacon and raw cheese. I hope you enjoy this as much as I do, on a daily basis.

(I have calculated that this is 5 WW pts)

Egg White and Turkey Bacon Sandwich

Serves 1

• 2 slices of light bread
• Cooking Spray
• 2-3 pc Extra Lean Turkey Bacon (I use Jennie-O)
• 3-4 egg whites
• 1 wedge Laughing Cow Light Swiss
• Cracked Pepper
• Drizzle of Sugar Free Maple Syrup
• Sprinkle of Chia Seeds (optional)

Toast the bread and reserve.

Spray a medium-large non-stick skillet and heat over a medium high flame. Cook the bacon until desired crispness. Remove bacon and add egg whites to pan (you might need another spray of cooking spray). Cook until done, flipping half way through. I prefer them to have crispy edges so I leave the flame higher than I would with scrambled eggs. Crack pepper over the eggs while the first side is cooking.

Spread the laughing cow cheese evenly between the two slices and drizzle with maple syrup. Assemble your sandwich. Sprinkle chia seeds if desired.

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